Fit&Well on MSN

A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the reverse, or up and down from the floor, can feel intimidating and even ...
The Healthy @Reader's Digest on MSN

New research: These 3 things are most effective at maintaining muscle

Maintaining lean muscle is a powerful way to promote healthy aging, influencing everything from mobility and independence to ...