This vegetarian meal plan makes it easy to get your fill of plant-based foods with a full week of breakfast, lunch, snacks and dinner recipes. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS ...

This week’s dinners feature recipes for cozy meals that contain 500 calories or less per serving. Dishes packed with lean proteins, healthy fats and ample vegetables will help you feel your best. From ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study published in 2024 notes that a diet with a higher ratio of plant to animal ...

Don’t let your health take a backseat this holiday season. This diabetes-friendly meal plan can help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories per day, ...

Meal kit and grocery delivery services are offering significant Cyber Monday deals to help save time and money. HelloFresh is offering new users 10 free meals and a free premium knife with a special ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

A potential cure for type 1 diabetes has been identified by scientists in a new mouse study. In an animal study, researchers at Stanford School of Medicine discovered that resetting the immune system ...

House Republicans have released a 111-page plan for reforming healthcare that they hope to vote on next week. House GOP leadership aides also told reporters on Friday afternoon that they expected a ...

McDonald’s Happy Meal may soon be for more than just kids. Starting Dec. 2, the fast food chain will launch a special-edition version of its iconic meal featuring collectible Disney-themed toys. In a ...

The legislation, expected to come to a vote next week, would make changes that could eventually affect health care costs but are unlikely to immediately curb rising premiums. By Michael Gold and ...

"So bizarre … Why do you live a lie?" one critic said Madison E. Goldberg received her B.S. in Journalism and double minors in publishing and photography from Emerson College in 2022, Cum Laude. She ...

Originally published on Guiding Stars Health & Nutrition News by Kitty Broihier SCARBOROUGH, ME / ACCESS Newswire / December 17, 2025 / My friend and fellow Guiding Stars blogging colleague, Allison ...