Whether your loved ones are taking their very first HIIT class or training for marathons, we have holiday picks they'll love.

From weird dreams to unexpected bathroom schedules, here's what actually goes down when you load up on plants.

Built with all the stretch, class, and sophistication you'll need to forget that you once only opted for sweaters to stay ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

For the return of 'The Night Manager' Tom Hiddleston had to get back in shape and adopted a "train hard, film easy" mentality ...

The 75 Soft may be less hardcore than its sister challenge, but the flexible rules mean you’re much more likely to stick to it ...