Yoga with Kassandra on MSN

10 min full body morning yoga - deep total body stretch

Start your day with this beginner-friendly 10-minute full body yoga routine. Deep stretching and poses like warrior 2 and low ...

This Is the No. 1 Exercise to Slim Your Waist, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...
Men's Fitness on MSN

From dad bod to gym god – how journalist Guy Adams got seriously ripped like Sacha in just 10 weeks

When Daily Mail journalist Guy Adams’s editor saw Sacha Baron Cohen's transformation in Men’s Fitness, she challenged him to ...