For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

The 75 Soft may be less hardcore than its sister challenge, but the flexible rules mean you’re much more likely to stick to it ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

For the return of 'The Night Manager' Tom Hiddleston had to get back in shape and adopted a "train hard, film easy" mentality ...

From weird dreams to unexpected bathroom schedules, here's what actually goes down when you load up on plants.

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Bad games, bad launches, or bad timing led these games to bad publicity, and despite the hype, many players fell off long ...

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, ...

Norovirus levels are increasing across California, and the rise is especially notable in the San Francisco Bay Area and L.A., ...

IN her first week on a weight-loss jab, Nicole Ivory Rogan watched the scales drop by five pounds – a result she’d never seen ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...