In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

From weird dreams to unexpected bathroom schedules, here's what actually goes down when you load up on plants.

Bad games, bad launches, or bad timing led these games to bad publicity, and despite the hype, many players fell off long ...

Norovirus levels are increasing across California, and the rise is especially notable in the San Francisco Bay Area and L.A., ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

Whether you’re indoors or outdoors, you’ve got to keep your hands warm. Warmth keeps your digits limber, and these ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

A Sacramento respiratory therapist spent 23 harrowing days on ECMO after severe COVID and defied the odds to return home and ...