If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

A true test of speed and endurance, a 10K race is a great challenge for newbies and PB merchants alike. Training for your ...

Perhaps you've conquered the 5k and have set your sights further afield, or are a seasoned racer chasing a PB. Either way, 10K, or 6.2 miles, is a distance that tests your stamina while still allowing ...

CHARLOTTE — While you might not see a swarm of thousands of people running through Uptown Charlotte every weekend, you can find a big pack running every Monday, Tuesday and Saturday. The Mad Miles Run ...