The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

Discover the science-backed micro-workout that prioritizes consistency over duration, helping you combat muscle loss and stay independent without setting foot in a gym.

The shooting occurred around 4 p.m. during a final exam review for a Principles of Economics class. “It’s devastating,” ...

Federal agents detained a suspect in connection with a deadly shooting at Brown University early Sunday after officers ...

At 48, John Cena's impressive physical conditioning for his final wrestling match stems from years of consistent powerlifting ...

There are gifts, and then there are gifts, the ones inventive enough to surprise and delight the recipient. Some are fun; ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Rachele Gilman, a stretchologist and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...

UNC senior guard Seth Trimble should return to full-contact practice in the coming days, sources tell the News & Observer ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...