The pair’s bond is so striking that mom Kyli Wilson often jokes she becomes “chopped liver” the moment her husband comes home ...

CHRISTMAS is fast approaching, and you may be looking for some last-minute budget-friendly stocking fillers for your kids.

From cozy comforts and beauty upgrades to wellness splurges, kitchen favorites, smart home finds, and “I’d never buy this for ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy, accessible movements ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

The Dallas Marathon weekend opened Saturday with kids’ races and a 5K that drew runners of all ages, including families and ...

My kids loved their private elementary school because they got to learn in small groups outside. They missed out on a lot, ...

The Warren County YMCA is working to keep kids active during the cold, dark winter months through a local program created by instructor Jennifer Hale called KIDZfit .

Boise fitness coach Justin Levine completed his 25th marathon of the year at a local elementary school, raising funds to help kids afford youth sports programs.

For 8 decades, Utah Symphony | Utah Opera has been bringing music into schools and communities all across Utah.