Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

If the thought of spending a whole hour in the gym hopping from machine to machine to sculpt your arms doesn’t sound appealing today, don’t worry. You can still get a seriously effective arm workout ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

While it’s nice to watch your weights increase each week and see your t-shirt sleeves become fuller, the benefits of strength ...

McCain has been leading exercise classes in the Gate City for nearly 35 years. And she hopes to do it another decade, she ...

Fitness expert Jeff Nippard tested a 100-day low-volume training plan to see if fewer sets could still build muscle. The ...

D'Angelo shares his personal and career background, discusses music styles, major influences, views on modern music.

Most nutmaxxers get off on the sight of their own large loads and their partners’ reaction to them. Facials are a big part of ...

Months after eliminating a popular challenge to its rule in Hong Kong, China is turning to an even higher-stakes target: self-governing Taiwan. The island has been bracing for conflict with China for ...