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The Nap Trap

Have you ever taken a quick nap after dinner, or maybe a long Sunday afternoon crash? Those naps might be setting you up for a rough night, but there is a way to nap without wrecking your sleep. Why ...
KNOXVILLE, Tenn. (WATE) — If you’ve ever taken a quick nap after dinner, or crashed for a long Sunday afternoon snooze, you may be setting yourself up for a rough night. Sleep experts say those naps ...