'I wore a weighted vest for every workout for a week – the results surprised me'

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...
Oddly Satisfying on MSN

I challenge you to stay calm during this ASMR

In this video, you’ll experience some of the most intense, tingling, oddly satisfying triggers designed to test your ...
Psychology Today

The 'Tate-Nori' Effect: Why Bops Make You Bop

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...
YouTube on MSN

ASMR for people who badly need sleep

Hi everyone! In today's video I'll be doing #ASMR for people who badly needs sleep with some new triggers to cure your sleep! In this video I'll use the Blue Yeti and the 3DIO Binaural microphone. I ...

Al Roker Says Eating This 1 Breakfast Every Day Helps Him Maintain 100-Pound Weight Loss

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...
NPR

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get ...