Author Charles Gaines, who popularized the world of bodybuilding with 'Pumping Iron,' dies at 84

NEW YORK (AP) — Charles Gaines, the author whose book and documentary “Pumping Iron” helped bring professional bodybuilding ...

How this 48-year-old carved visible abs in just 6 weeks with simple 30-minute workouts

After starting a busy new job, James Leib, 48, had almost no time to exercise – but these workouts whipped him into shape ...