Why mentally reviewing your day before sleeping strengthens memory and focus?

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Plus, what she suggests doing instead for a dreamier sleep.

Donald Trump’s biographer says the president caused a stir in the White House over his unsavory mealtime routine. Author Michael Wolff shared on the Inside Trump’s Head podcast that there was a “major ...

More than 81,000 adult bed rails have been recalled because they could trap someone between the mattress and the rail, which could become fatal. They have white or black tubing with rounded black foam ...

Knoxville's Lakeshore Mental Health Institute closed in 2013. State and local advocates have sounded the alarm that the Knoxville area needs a facility closer than Chattanooga. A state study conducted ...

Hot water strips the natural oils fast. Strong cleansers scrape at the surface. Hard scrubbing leaves micro-damage that older skin cannot bounce back from as easily. Midlandscarcentre notes that the ...

This recall involves Vivohome-branded adult portable bed rails sold for use on adult beds. The recalled bed rails measure about 36.6 inches long, 16.1 inches wide and 15.7 inches in height and have ...

Caring for animals is a full-time job from sunup to sundown, and there is never a dull moment when you live on a farm. Life with Pigs Sanctuary recently shared a TikTok that proves it, showing how ...