Before going to sleep, turn off your phone, take a deep breath, and close your eyes for three minutes. Mentally revisit your ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

As a result, Dr. Hafeez warns that you might feel foggy, irritable and unmotivated even if you log a solid eight hours of ...

More than 81,000 adult bed rails have been recalled because they could trap someone between the mattress and the rail, which could become fatal. They have white or black tubing with rounded black foam ...

Hot water strips the natural oils fast. Strong cleansers scrape at the surface. Hard scrubbing leaves micro-damage that older skin cannot bounce back from as easily. Midlandscarcentre notes that the ...

This recall involves Vivohome-branded adult portable bed rails sold for use on adult beds. The recalled bed rails measure about 36.6 inches long, 16.1 inches wide and 15.7 inches in height and have ...

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...

—Despite being at greater risk than younger people, many older adults still fail to get vaccinated against 5 potentially harmful conditions: seasonal flu, pneumococcal infections, shingles, Tdap, and ...

More adult bed rails have been recalled because of the dangers they pose to people who use them. Leachoi has recalled 7,800 adult portable bed rails that were sold on Amazon from March through ...

Bad news for travelers: according to Pest Clinic, the most common place to encounter bed bugs is a hotel room. And don’t be fooled by spotless sheets. "It is a given that a spotless hotel room can ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...