It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

If you can handle the heat, interesting research shows that heat training could give you a small boost when you’re exercising ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

Coventry, UK – December 29, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced a sale on folding treadmills with ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.