The Warren County YMCA is working to keep kids active during the cold, dark winter months through a local program created by instructor Jennifer Hale called KIDZfit .

On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy ...

Chess champion Tunde Onakoya reveals his regret over being forced into science by teachers who discouraged his passion for ...

The program is part of the city’s efforts to make swimming available to more residents, including older adults and children.

A Montana Tech senior who has spent his nights responding to emergencies as an EMT with A1 Ambulance will cross the stage on ...

Bella Miller, who has a background in dance, has been operating Kids of the Kingdom Dance and Tumbling at the Orange Event ...

Lots of people find it hard to get into the rhythm of keeping fit. The root of the issue, however, often lies in the fact we don't know what exercises and routines are best for our body—and our age ...

They say GLP-1s for weight loss is a shortcut — it’s not. It’s science,” she says during the spot. “After kids, it’s the ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

When it comes to enjoying the perfect family holiday, Golden Club Cabanas has all the ingredients for an unforgettable escape ...

The Proton is set up like a road bike with drop handlebars and a very thin racer-style saddle. It’s fine for short rides, but not that comfortable for longer ones. Padded shorts were definitely needed ...