Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Your favorite holiday drinks can pack more calories, fat, carbs, and sugar than you might want to work on your health goals. Here are some easy swaps to make the festive beverages healthier.

Cashews are packed with essential nutrients, and eating about 28 grams a day can help with weight control, blood sugar ...

Believe it or not, enjoying festive holiday foods and finding festive holiday foods that are also good for you are not mutually exclusive. Both are possibilities, said Emily Littlejohn, a registered ...

Looking for healthy drinks to support your body? These five recipes will give you an energy boost and make you feel your best ...

Lemons are packed with vitamin C, antioxidants, and hydration benefits, but overdoing them could harm your teeth, digestion, ...

Most adults need between 1.5 and 2 cups of fruit per day. Orange juice counts towards this goal, but experts recommend getting at least half of your daily fruit servings from whole fruit, not juice. 7 ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

What happened when a dietitian ate avocado every day for a week to see how it impacted her body, including satiety, energy, ...