Winter brings custard apples to markets, those green, bumpy ones with creamy insides that taste like a blend of banana and ...

“Apples provide various health benefits thanks to plant compounds called flavonoids and pectin, a type of fiber that breaks ...

Regular consumption of Malay apples may contribute to heart health due to their potassium content. Potassium is essential ...

To prepare a delicious salad with cabbage and green apples, start by shredding fresh cabbage into thin strips. Slice green ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Fiber-rich foods help control appetite and aid weight management. A surgeon suggests adding oats, broccoli, and more to your diet.

Midnight munching and cravings are for real. And it often happens that people tend to indulge in unhealthy junk eating at this hour, which often results in weight gain and other related health issues.

When you are shopping at the grocery store or picking up a snack, what is the first thing you do to determine its nutrient ...

Science confirms that the classic "apple a day" habit is a metabolic powerhouse, capable of slashing stroke risk and lowering ...

Elvis may have dreaded having a “Blue Christmas” — but who says it has to be a bad thing? A typical holiday dinner can pack ...

Beyond having different flavor profiles, blackberries and blueberries are remarkably similar in nutritional content. Here's ...

Your favorite holiday drinks can pack more calories, fat, carbs, and sugar than you might want to work on your health goals. Here are some easy swaps to make the festive beverages healthier.