If fiber intake is low, the fruit you choose can make a difference. Nutrition experts explain whether apples or bananas deliver more and where each one excels.

Apples and oranges pack valuable nutrients, like fiber and vitamin C, but they contain different amounts and have unique on overall health.

Winter brings custard apples to markets, those green, bumpy ones with creamy insides that taste like a blend of banana and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Only about 12% of American adults meet the daily recommendations for fruit, and most Americans don’t meet ...

“Apples provide various health benefits thanks to plant compounds called flavonoids and pectin, a type of fiber that breaks ...

Regular consumption of Malay apples may contribute to heart health due to their potassium content. Potassium is essential ...

Because they contain a relatively high carbohydrate and sugar content, bananas can raise your blood sugar more than some other fruits, Angelone says. “Their natural sugars can raise blood sugar more ...

This plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 56 grams of protein and 30 grams of fiber to support overall health. This plan ...

On their own, apples contain natural sugars along with fiber, especially if you eat the peel. That fiber helps slow down how quickly the sugar from the apple is absorbed into your bloodstream, 1 ...

To prepare a delicious salad with cabbage and green apples, start by shredding fresh cabbage into thin strips. Slice green ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...