How Jeff Nippard became the face (and body) of science-based lifting

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...
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How I blew up my legs fast with focused workouts

Fitness Pro Superhuman Troy shows how he blew up his legs fast with focused workouts. “Survivor 48” star Eva Erickson reveals ...