Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...

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If you’ve had a hard time getting lean in the past, it's because the solution isn’t found in quick fixes. It’s about building a plan you can actually stick to. Jeff Cavaliere, C.S.C.S. of Athlean-X, ...

ATHLEAN-X founder Jeff Cavaliere is focused on long-term dieting success. In a recent YouTube video shared on June 30, 2025, he broke down his top 16 dieting principles to ensure a lean physique and ...

ATHLEAN-X founder Jeff Cavaliere is almost 50 years old, which has led him to tailor workouts toward longevity. In a recent YouTube video shared on June 15, 2025, Cavaliere broke down his top six most ...

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A lot of the time, home workouts consist almost entirely of cardio moves rather than strength moves. And while cardio moves have their place, Cavaliere believes they should be confined to your ...

When your goal is to build muscle (aka hypertrophy) you know you’re in for the long game, as it doesn’t happen overnight. But if you're consistent in your strength training, hitting your protein ...

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. has made a number of videos in which he shares advice on the best exercises and techniques which will help you get lean and build muscle, ...