The quarterback’s is getting after it in the gym after all her “Bakemas” goodies she’s been making for the holidays.

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Discover 5 gentle home exercises to relieve joint pain, improve mobility and support long-term joint health with safe, ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

The health and fitness coach on his difficult childhood, why he’s never been single – and doing his first YouTube workout with a broken hand ...

The Body Coach speaks to Yahoo UK about his Christmas plans with his family, having an 'all-you-can-eat mindset' and his New ...