Monika Alch, Chautauqua Regional Youth Ballet school director, is pictured with Ballet 3 students. Submitted photo The Chautauqua Regional Youth Ballet is holding summer weekly ballet and modern ...
As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...
Ballet is not only a classical art form, but a fantastic way to get a total body workout without hitting the gym. Practicing ballet works all the major muscle groups, as well as develops balance, ...
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