Dog Does Epic Dance Battle With Mom and There's a Clear Winner

Forget walks and fetch—this dog mom gets her cardio from full-on dance battles with her spinning, hype-beast pup.
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I'm 74 and in the best shape of my life—here's the weekly workout routine I swear by

While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...
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This New Orleans dancer and Inspirit Award winner ensures dance is accessible to all

This New Orleans dance company director wins an Inspirit Award because she gives her all to empower youth and adults to ...

The Jumbo’s Clown Room icon who is L.A.’s best-kept Pilates secret

She captivates the crowd at Jumbo’s Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...

From performer to teacher … and queen

From growing up in tiny Spiro, Okla., where he said he had to go to Arkansas to do all the "fun stuff," to performing with ...

A Ballerina's Full Rehearsal Routine for 'The Nutcracker'

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

The No. 1 Exercise for a Rounder, More Toned Butt, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...