All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Clearly Connected Studio in Whitesboro will offer two holiday dance events Dec. 17–18 led by instructor Caitlyn Green, with ...

Little Apple - Fitness Dance Tutorial Version ...

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Go behind the mask with Ballet Austin's Rat King. Dancers reveal the physical demands, costume challenges and high-energy battles define "The Nutcracker." ...

Waltz and tap dance are two of the most popular dance forms, each of which offers unique benefits. While waltz is known for its graceful movements and smooth transitions, tap dance is recognized for ...

Over 100 performers will recreate "The Nutcracker Ballet" to start off the Christmas season.

A Shropshire health and fitness club has been named among the best in the UK. Castle Country Club at Rowton, near Shrewsbury, ...

At this time last year, Nicholas Patterson could barely walk from chemotherapy. Now he is dancing with the Sugar Plum Fairy.

Charli D’Amelio‘s incredible flexibility is winning hearts across the web. The 21-year-old dancer recently posted snaps from ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.