Dog Does Epic Dance Battle With Mom and There's a Clear Winner

Forget walks and fetch—this dog mom gets her cardio from full-on dance battles with her spinning, hype-beast pup.
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I'm 74 and in the best shape of my life—here's the weekly workout routine I swear by

While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

The Jumbo’s Clown Room icon who is L.A.’s best-kept Pilates secret

She captivates the crowd at Jumbo’s Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...
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Clearly Connected Studio sets two holiday dance and movement classes in Whitesboro

Clearly Connected Studio in Whitesboro will offer two holiday dance events Dec. 17–18 led by instructor Caitlyn Green, with ...

A Ballerina's Full Rehearsal Routine for 'The Nutcracker'

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

The No. 1 Exercise for a Rounder, More Toned Butt, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

The DWTS Workout Lindsay Arnold Used to Compete for 10 Seasons

Launched in 2020, the Movement Club offers more than 300 30-minute-or-less workout classes spanning barre, Pilates, dance cardio, resistance band training, and high-intensity interval training ...