Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Forget walks and fetch—this dog mom gets her cardio from full-on dance battles with her spinning, hype-beast pup.

This New Orleans dance company director wins an Inspirit Award because she gives her all to empower youth and adults to ...

Clearly Connected Studio in Whitesboro will offer two holiday dance events Dec. 17–18 led by instructor Caitlyn Green, with ...

Just a year after giving birth to her first child, Ballet West principal artist Jenna Rae Herrera is back in the spotlight performing almost every night in the holiday classic ...

From growing up in tiny Spiro, Okla., where he said he had to go to Arkansas to do all the "fun stuff," to performing with ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Launched in 2020, the Movement Club offers more than 300 30-minute-or-less workout classes spanning barre, Pilates, dance cardio, resistance band training, and high-intensity interval training ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

CHICAGO (WGN) – It’s on Chicago’s Far South Side where you’ll find the movement to be your best. It’s the second year for the Chicago Outdoor Fitness and Dance Festival, with the goal being to promote ...

The city of Provo, Utah, late last month discontinued the Dirtylicious Dance Fitness program held at its recreation center, following a review that determined the class did not align with the city's ...