While it's wise to moderate your intake of red meats like beef, enjoying them occasionally is perfectly fine. Mushrooms, packed with vitamin D, and broccoli, a powerhouse of health benefits ...

1. Put all the ingredients except the broccoli in the slow-cooker and mix really well. Cook on high for 2-3 hours or low for 4-5 hours until the beef is tender. 2. Add the fresh or frozen broccoli ...

While it's a good idea to limit the amount of red meat like beef that you eat, it's fine to eat occasionally. Mushrooms are a great source of vitamin D and broccoli is hugely beneficial to our health.

It’s very versatile and can be cooked any number of ways, and compared to pork and beef, chicken takes a shorter time to cook ... Check out these pork belly ulam ideas your family will love.