Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Globally-loved Caroline Idiens shares why it’s never too late to begin.

MANILA, Philippines — As the 33rd Southeast Asian Games light up Bangkok, Thailand, Team Philippines is charging into the ...

A metallic taste during intense runs often signals fragile lung capillaries leaking blood due to increased blood pressure.

The family of nursing student Gloria Mwende, who was killed in Makindu, is mourning as they decry delays in justice and fear her killer may escape accountability.

Your guide to some of the world's most impressive ski destinations.

The 54th BMW Dallas Marathon drew over 19,000 participants despite freezing weather, celebrated victories by local runners, ...