Muscle is good for metabolic health, which is is good for brain health.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Women’s boxing has grown rapidly in recent years, with more female athletes entering gyms for fitness, amateur competitions, and professional training. As the sport expands, the demand for womens ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Globally-loved Caroline Idiens shares why it’s never too late to begin.

Here’s how to use your resistance band to build the most muscle.

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Strength plays a more pivotal role in aging well than you might think.

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

As a new study has found, strength training really is the elixir youth – for your body and your brain ...