Real Simple on MSN

Experts Recommend These Exercises to Keep Your Brain Sharp

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...
Silicon Canals

If you wake up feeling energized most mornings after 50, you’re doing these 7 things right

I remember watching my dad struggle through his fifties. Every morning was a battle against the alarm clock, and by the time ...
Shaw Local

January programs set at Yorkville Public Library include yoga, book clubs and game clubs

The Yorkville Public Library will host Pulitzer Prize-winning author Jonathan Eig on Jan. 13 and launch a Fox River ...
YouTube on MSN

10 min gentle morning yoga for beginners

This 10-minute gentle morning yoga routine is designed for beginners and requires no props. With slow, accessible stretches ...
Rome Sentinel

Clearly Connected Studio sets two holiday dance and movement classes in Whitesboro

Clearly Connected Studio in Whitesboro will offer two holiday dance events Dec. 17–18 led by instructor Caitlyn Green, with ...
The Healthy @Reader's Digest on MSN

4 yoga poses that boost circulation and will keep your body warm this winter, according to experts

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...
Her Campus

THINGS THAT USED TO SCARE ME

I spent a lot of time believing that I needed to be successful in everything I do, shying away from anything that didn’t come naturally to me. I was scared to be seen trying or, even worse, to be seen ...