A 10-minute full body yoga flow to strengthen and stretch! This class includes hip flexor stretches, glute strengthening, sun ...

The Darke County Senior Center has plenty of events to keep members as engaged and as active as they wish, thanks to an ...

When she looked around at who should be taking yoga and who among them can afford it, Heather L. Schneller saw a definite ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

Cynthia Aguillón Bernard’s Mission to Bring Calm and Connection to Austin Austin’s wellness community has a shining star: ...