A 10-minute full body yoga flow to strengthen and stretch! This class includes hip flexor stretches, glute strengthening, sun ...

The Darke County Senior Center has plenty of events to keep members as engaged and as active as they wish, thanks to an ...

When she looked around at who should be taking yoga and who among them can afford it, Heather L. Schneller saw a definite ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...

Winter shocked everyone with an abundance of snow so early in the month. It was a great opportunity to get their winter ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Lane Kiffin doesn't play when it comes to his morning yoga. At 6:30 a.m. Monday, his first morning in Baton Rouge, he and his entourage — including his ex-wife Layla and some former Ole Miss coaches — ...

EGG HARBOR TOWNSHIP – A beginner yoga class will be offered this summer through the Egg Harbor Township Recreation Department. The class will be held from 6-7:15 p.m. on Mondays from July 29 to ...