Here is how you can make avocado seed tea at home to enjoy the soothing drink that could be a great alternative to ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more.

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing fats. Unsaturated fats can make it easier for your body to absorb ...

Chia seeds have slowly gained popularity in recent times, often known for their numerous health benefits, including their potential anti-aging properties. Packed with nutrients like omega-3 fatty ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...