In this day-in-the-life vlog, Cali Muscle shares his renewed focus on dropping weight and returning to his ideal shredded ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.

What happened when a dietitian ate avocado every day for a week to see how it impacted her body, including satiety, energy, ...

Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine.

Make tacos by stuffing corn tortillas with black beans, avocado, and salsa, suggests Klinger. Try Cuban black bean soup, it's ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing fats. Unsaturated fats can make it easier for your body to absorb ...

In an omelette with spinach, tomato, onion, and goat or feta cheese. It might not seem obvious, but oatmeal can form the base ...