Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

Chia seeds are packed with beneficial nutrients, but eating too many can cause side effects like choking, digestive issues, and nutrient malabsorption.

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

Discover the top chia seed pudding benefits and how it can support digestion, blood sugar, heart health, and more.