No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

An embarrassment: FBI Director Kash Patel has taxpayer-funded luxury, armored BMW Judge Cannon clears way for release of ...

Fitness Pro Superhuman Troy shows the best dumbbell shoulder workout to create big delts at home. Winter weather warning as 40 inches of snow to hit—travel "impossible" ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Brad Pitt’s Achilles physique in Troy sparked steroid rumors, but six months of disciplined training, strict dieting, and commitment tell a different story.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...