During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

The best tablets, smartphones and computers for running Zwift include Android, Windows and Apple devices, so there's a wide range of devices that you can use to run the Zwift app. Zwift can be run on ...

A reliable, accurate ventilation sensor could be as big a breakthrough as the first heart rate monitor was in the ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific fitness goals, according to trainers.

While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance.

There is no single, diagnostic test. Doctors make a diagnosis based on various measures. This can include a prostate-specific ...

Berman has overseen a huge increase in NWSL club valuations and helped secure a four-year media deal worth $60 million a year ...

Luckily, the solution here is pretty simple. Dusting your records off with an anti-static record brush will both sweep off ...

The Gymnastics Federation of The Bahamas (GFB) has officially named a 35-member team to represent The Bahamas at the 2025 ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

There is, of course, one unavoidable source of interference between strength and endurance: You have finite time and energy, ...