During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

The best tablets, smartphones and computers for running Zwift include Android, Windows and Apple devices, so there's a wide range of devices that you can use to run the Zwift app. Zwift can be run on ...

Discover the type of exercise a doctor recommends as the most effective for lowering blood pressure, based on recent research ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

A personal trainer is a fitness professional who designs and implements individualised exercise programs for clients to help ...

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

Mountain bikes boost cardiovascular health by strengthening the heart through off-road cycling. Explore some of the best options of 2025.

You certainly don't need a bunch of doo-dads to get a workout in, but isn't it nice to have all the tools you can to make it easier?

It’s comfortable to wear, delivers great battery life, and gets both sleep and basic health tracking right – but the Polar ...