Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Former UFC Ring Girl Brittney Palmer is bringing the heat in her butt-baring undies as she shows off her killer body.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Competition is brutal for a spot at the Milan Cortina Olympics. For Team USA hopefuls only months removed from giving birth, ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

With Leonardo DiCaprio, Timothée Chalamet, and Amy Madigan giving career-best work this year, we run down the 30 best movie ...

AAVE price slides amid governance concerns, but whales bought the dip. A breakout above this level could flip momentum.

Hello and welcome to another edition of Free Agent! It's still not too late to break out your ugly Christmas sweaters and ...