These 6 standing moves target triceps and shoulders to help tighten upper arms in 28 days after 45.

Two powerhouses, one relentless workout. Levan and Irakli take biceps training to a whole new level with brutally intense ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

The six-time Mr Olympia explains how a simple visualisation cue can help you get more from every pressing rep ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

The Michael J. Fox Foundation for Parkinson’s Research, which the actor founded in 2000, has lobbied for a ban on ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

Now THIS is fitness goals.

When winter mornings roll in, getting out of a warm bed can feel harder than ever. The cold air, darker mornings, and cosy ...