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Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

Hyperboots, combination rowers, and next-level run shorts.

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This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

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Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!