Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

These 6 standing moves target triceps and shoulders to help tighten upper arms in 28 days after 45.

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

Two powerhouses, one relentless workout. Levan and Irakli take biceps training to a whole new level with brutally intense ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

You can try them at home today!

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

The six-time Mr Olympia explains how a simple visualisation cue can help you get more from every pressing rep ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Plug and play your way to your goals.