Spending time in nature has long been linked to better mental health, but scientists are still learning exactly why. A new ...

There's no question that being in nature is good for well-being. Research shows that experiencing nature and listening to natural sounds can relax us. A key reason for these benefits may be because of ...

Web/iOS/Android: We've talked about services that help you relax or help you be more productive with the sounds of falling rain, coffee shop buzz, or multiple soundscapes that you can choose, but if ...

Analysis: A 30 minute walk while taking the time to notice birdsong could reduce your stress, blood pressure, heart rate and cortisol levels There's no question that being in nature is good for ...

Press ‘pause’ on your playlist of feel-good bangers and tune in to birdsong if you want a hit of happy. Research has found that listening to the warbling of birds, even a recorded version, has a ...

A 90-second daily show highlighting the songs of British birds has started on BBC Radio 4 this week. But birdsong isn't just beautiful to listen to, it is increasingly being used in surprising ways.