Automakers discontinue nameplates all the time — often for good reason — but new, updated versions of these Toyota models ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

SLVP surged 179% as silver prices soared. Thanks to strong gains in stocks like HL, AG and WPM, the silver mining ETF dominated markets this year.

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

The US Dollar enters 2026 in transition, not collapse, as Fed easing, geopolitics, and positioning reshape FX markets.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

Tribune-Star sports columnist David Hughes asks 15 questions to test the readers' knowledge about past First Financial ...

When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...