For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.
Fit_bymary on MSN
Full-body pump workout – floor moves, no equipment needed
This full-body pump workout uses only floor exercises—no equipment needed. Perfect for home or travel, it targets all major ...
The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...
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