For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

This full-body pump workout uses only floor exercises—no equipment needed. Perfect for home or travel, it targets all major ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

Discover four simple moves designed to energize your mornings and boost circulation after 50, without relying on caffeine.

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring jus ...

Before you jump into this exercise, it's important to build the proper foundation of strength and conditioning.

Bodyweight exercises are great for building muscle and mobility, particularly among newcomers to strength training. They are free to do, accessible and effective. As a fitness coach, one major hurdle ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

EXCLUSIVE: Writer-director Vicky Wight (Happiness for Beginners) has set the cast for her new film, The Body Is Water, a project described as a cross-cultural story about loss, healing, and the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

KBS’s upcoming drama “Pump Up the Healthy Love” has unveiled new posters featuring its cast! “Pump Up the Healthy Love” is a rom-com drama about Do Hyeon Joong (Lee Jun Young), a passionate and ...