Learn the plyometric and eccentric training techniques Isaiah Rivera used to achieve a 50-inch vertical jump! Discover training secrets for explosive power and improved athleticism.

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

NEW BETHLEHEM – New Bethlehem Fitness Studio has a new owner who hopes to bring greater awareness to the community about the four-floor hidden gem in the middle of town. And while Brock Kennedy has ...

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Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.