From hybrid athletes and run club dates to functional water and perimenopause, the world of wellness saw serious ...

ESPN India's Para athlete of the year is the incredible Sheetal Devi, the first armless woman archer to be crowned world ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

When we talk about the golden era of bodybuilding, we mostly remember Arnold Schwarzenegger. However, there was another name ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Bodybuilding legend Jay Cutler, a former four-time Mr. Olympia, revealed the ideal number of sets to train per body part for ...